INTRODUCTION TO YOGA

INTRODUCTION TO YOGA
Begin the new year with rejuvenation for your body, mind, and spirit!

Start Date: January 12, 2009
Day: Monday
Time: 7:30pm -8:45pm
Where: Dance studio
Drop-in Class: $10 per session
10 Week Class Card: $45

Venue: Community Folk Art Center
Address: 805 East Genesee Street – Syracuse, New York 13210
Phone: 315-442-2230
Email: cfac@syr.edu
URL: http://www.communityfolkartcenter.org

(Syrause, NY) – This 10-week class will bring you through the fundamentals of the most common yoga postures and help develop breath and body awareness, foundational skills that will guide you throughout your yoga experience.

Each class begins with warm-up and breath awareness, followed by a series of yoga postures that stretch, strengthen, and balance the body, and concludes
with deep relaxation that quiets the mind and restores inner-being. You will be encouraged to follow your instincts throughout the practice, applying
each posture according to your own ability and energy level.

This class is appropriate for those with no previous yoga experience, as well as those who would like a refresher course of the fundamentals.

To register please contact the Community Folk Art Center at 315.442.2230 or via email at cfac@syr.edu.

The Community Folk Art Center is a branch of the African American Studies Department in the College of Arts & Sciences at Syracuse University, The Community Folk Art Center is sponsored, in part, by the New York State
Council on the Arts, the Cultural Resources Council, The Coalition of Museums & Art Centers at Syracuse University, The College of Visual and Performing Arts at Syracuse University and The Office of the Chancellor at
Syracuse University.

Our Media sponsors are WAER 88.3 and Urban CNY. The Genesee Grande and Park View Hotels are the official accommodations for guests of The Community Folk
Art Center.

For a full list of all events and classes offered at CFAC visit http://www.communityfolkartcenter.org